Steen Bjerre 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
230
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 10, 2023 16:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 230 | 20 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 100 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 118 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 123 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 127 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 128 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 129 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 132 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 131 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 132 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 132 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 131 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 134 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 | 134 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 | 134 |
| 15:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 | 133 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 133 |
| 17:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 135 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 135 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 134 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min slow