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Steen Bjerre 20:00 row

4,246

Meters

20:00.0

Time

2:21.3

Pace

232

Calories

131

Heart Rate

Average Watts124
Calories Per Hour696
Stroke Rate20
Stroke Count400
Drag Factor113

July 11, 2023 16:41:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,246 2:21.3 124 696 232 20 131
1:00.0 206 2:25.6 113 660 11 20 106
2:00.0 222 2:15.1 142 780 13 20 123
3:00.0 221 2:15.7 140 780 13 20 130
4:00.0 223 2:14.5 144 780 13 21 133
5:00.0 216 2:18.8 131 720 12 21 134
6:00.0 214 2:20.1 127 720 12 20 132
7:00.0 216 2:18.8 131 720 12 20 133
8:00.0 213 2:20.8 125 720 12 21 133
9:00.0 213 2:20.8 125 720 12 20 133
10:00.0 211 2:22.1 122 660 11 19 133
11:00.0 212 2:21.5 124 720 12 20 133
12:00.0 211 2:22.1 122 660 11 20 134
13:00.0 209 2:23.5 118 660 11 20 135
14:00.0 208 2:24.2 117 660 11 20 134
15:00.0 211 2:22.1 122 660 11 20 134
16:00.0 208 2:24.2 117 660 11 20 134
17:00.0 208 2:24.2 117 660 11 19 135
18:00.0 208 2:24.2 117 660 11 20 134
19:00.0 205 2:26.3 112 660 11 19 133
20:00.0 209 2:23.5 118 660 11 20 135

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Workout Graph

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