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Steen Bjerre 20:00 row

4,158m

Meters

20:00.0

Time

2:24.3

Pace

225

Calories

133

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count398
Drag Factor112

July 12, 2023 17:11:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,158m 2:24.3 116 700 19 133
1:00.0 212m 2:21.5 124 725 22 117
2:00.0 217m 2:18.2 132 755 21 130
3:00.0 216m 2:18.8 131 749 20 132
4:00.0 213m 2:20.8 125 731 20 133
5:00.0 210m 2:22.8 120 713 21 134
6:00.0 212m 2:21.5 124 725 20 134
7:00.0 210m 2:22.8 120 713 19 135
8:00.0 207m 2:24.9 115 695 19 135
9:00.0 207m 2:24.9 115 695 20 135
10:00.0 208m 2:24.2 117 701 19 136
11:00.0 205m 2:26.3 112 684 19 136
12:00.0 206m 2:25.6 113 690 19 136
13:00.0 204m 2:27.0 110 678 20 136
14:00.0 205m 2:26.3 112 684 20 135
15:00.0 203m 2:27.7 108 673 20 134
16:00.0 205m 2:26.3 112 684 20 137
17:00.0 203m 2:27.7 108 673 20 134
18:00.0 205m 2:26.3 112 684 20 137
19:00.0 203m 2:27.7 108 673 20 136
20:00.0 205m 2:26.3 112 684 20 136

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Workout Graph

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