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Steen Bjerre 20:00 row

4,184

Meters

20:00.0

Time

2:23.4

Pace

223

Calories

132

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count406
Drag Factor113

July 14, 2023 16:44:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,184 2:23.4 119 708 223 20 132
1:00.0 202 2:28.5 107 667 11 21 105
2:00.0 215 2:19.5 129 743 12 20 124
3:00.0 217 2:18.2 132 755 12 20 131
4:00.0 217 2:18.2 132 755 12 20 133
5:00.0 211 2:22.1 122 719 11 20 134
6:00.0 210 2:22.8 120 713 11 21 135
7:00.0 210 2:22.8 120 713 11 20 133
8:00.0 211 2:22.1 122 719 11 21 135
9:00.0 211 2:22.1 122 719 11 20 136
10:00.0 207 2:24.9 115 695 11 21 134
11:00.0 209 2:23.5 118 707 11 20 136
12:00.0 207 2:24.9 115 695 11 20 134
13:00.0 208 2:24.2 117 701 11 20 135
14:00.0 206 2:25.6 113 690 11 20 134
15:00.0 207 2:24.9 115 695 11 21 133
16:00.0 208 2:24.2 117 701 11 20 135
17:00.0 206 2:25.6 113 690 11 20 134
18:00.0 208 2:24.2 117 701 11 20 135
19:00.0 208 2:24.2 117 701 11 21 135
20:00.0 207 2:24.9 115 695 11 20 135

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Workout Graph

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