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Steen Bjerre 20:00 row

4,276m

Meters

20:00.0

Time

2:20.3

Pace

234

Calories

130

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count402
Drag Factor112

July 15, 2023 17:18:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,276m 2:20.3 127 736 20 130
1:00.0 207m 2:24.9 115 695 21 101
2:00.0 219m 2:16.9 136 768 21 118
3:00.0 222m 2:15.1 142 788 19 126
4:00.0 222m 2:15.1 142 788 20 128
5:00.0 218m 2:17.6 134 762 21 128
6:00.0 217m 2:18.2 132 755 20 129
7:00.0 219m 2:16.9 136 768 20 134
8:00.0 217m 2:18.2 132 755 20 132
9:00.0 214m 2:20.1 127 737 21 134
10:00.0 213m 2:20.8 125 731 20 133
11:00.0 213m 2:20.8 125 731 20 134
12:00.0 215m 2:19.5 129 743 19 134
13:00.0 211m 2:22.1 122 719 20 134
14:00.0 210m 2:22.8 120 713 20 134
15:00.0 211m 2:22.1 122 719 20 135
16:00.0 210m 2:22.8 120 713 20 136
17:00.0 208m 2:24.2 117 701 20 134
18:00.0 209m 2:23.5 118 707 20 135
19:00.0 209m 2:23.5 118 707 20 135
20:00.0 212m 2:21.5 124 725 20 137

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Workout Graph

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