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Steen Bjerre 20:00 row

4,276

Meters

20:00.0

Time

2:20.3

Pace

234

Calories

130

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count402
Drag Factor112

July 15, 2023 17:18:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,276 2:20.3 127 736 234 20 130
1:00.0 207 2:24.9 115 695 11 21 101
2:00.0 219 2:16.9 136 768 12 21 118
3:00.0 222 2:15.1 142 788 13 19 126
4:00.0 222 2:15.1 142 788 13 20 128
5:00.0 218 2:17.6 134 762 12 21 128
6:00.0 217 2:18.2 132 755 12 20 129
7:00.0 219 2:16.9 136 768 12 20 134
8:00.0 217 2:18.2 132 755 12 20 132
9:00.0 214 2:20.1 127 737 12 21 134
10:00.0 213 2:20.8 125 731 12 20 133
11:00.0 213 2:20.8 125 731 12 20 134
12:00.0 215 2:19.5 129 743 12 19 134
13:00.0 211 2:22.1 122 719 11 20 134
14:00.0 210 2:22.8 120 713 11 20 134
15:00.0 211 2:22.1 122 719 11 20 135
16:00.0 210 2:22.8 120 713 11 20 136
17:00.0 208 2:24.2 117 701 11 20 134
18:00.0 209 2:23.5 118 707 11 20 135
19:00.0 209 2:23.5 118 707 11 20 135
20:00.0 212 2:21.5 124 725 12 20 137

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Workout Graph

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