Steen Bjerre 9x333m/1:00r row
2,997m
Meters
11:54.1
Time
1:59.1
Pace
198
Calories
158
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:54.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 112 |
July 16, 2023 17:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 2,997m | 1:59.1 | 207 | 1012 | 28 | 158 |
| 1:20.7 | 333m | 2:01.1 | 197 | 977 | 30 | 145 |
| 1:20.1 | 333m | 2:00.2 | 201 | 992 | 28 | 152 |
| 1:18.6 | 333m | 1:58.0 | 213 | 1032 | 30 | 157 |
| 1:20.1 | 333m | 2:00.2 | 201 | 992 | 29 | 157 |
| 1:20.2 | 333m | 2:00.4 | 200 | 989 | 28 | 158 |
| 1:20.1 | 333m | 2:00.2 | 201 | 992 | 28 | 159 |
| 1:19.5 | 333m | 1:59.3 | 206 | 1008 | 26 | 162 |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 30 | 167 |
| 1:18.4 | 333m | 1:57.7 | 215 | 1038 | 30 | 167 |
| r1,197m |
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Workout Graph
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Second go at CTC 9 x 333m - 17sec improvement = PB
M-HW-63-🇩🇰