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Steen Bjerre 20:00 row

4,276

Meters

20:00.0

Time

2:20.3

Pace

238

Calories

131

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count406
Drag Factor112

July 17, 2023 17:14:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,276 2:20.3 127 736 20 131
1:00.0 216 2:18.8 131 749 20 108
2:00.0 224 2:13.9 146 801 20 122
3:00.0 222 2:15.1 142 788 20 128
4:00.0 223 2:14.5 144 794 20 132
5:00.0 217 2:18.2 132 755 20 134
6:00.0 216 2:18.8 131 749 21 133
7:00.0 212 2:21.5 124 725 20 132
8:00.0 217 2:18.2 132 755 20 133
9:00.0 213 2:20.8 125 731 20 133
10:00.0 212 2:21.5 124 725 20 133
11:00.0 212 2:21.5 124 725 21 132
12:00.0 212 2:21.5 124 725 21 136
13:00.0 210 2:22.8 120 713 20 134
14:00.0 210 2:22.8 120 713 21 133
15:00.0 212 2:21.5 124 725 21 135
16:00.0 210 2:22.8 120 713 21 136
17:00.0 208 2:24.2 117 701 20 134
18:00.0 208 2:24.2 117 701 20 133
19:00.0 212 2:21.5 124 725 20 136
20:00.0 212 2:21.5 124 725 20 138

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Workout Graph

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