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Steen Bjerre 20:00 row

4,255m

Meters

20:00.0

Time

2:21.0

Pace

233

Calories

132

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate20
Stroke Count400
Drag Factor113

July 19, 2023 12:06:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,255m 2:21.0 125 729 20 132
1:00.0 206m 2:25.6 113 690 21 110
2:00.0 218m 2:17.6 134 762 21 124
3:00.0 222m 2:15.1 142 788 20 130
4:00.0 221m 2:15.7 140 781 21 133
5:00.0 220m 2:16.3 138 775 21 135
6:00.0 215m 2:19.5 129 743 20 135
7:00.0 216m 2:18.8 131 749 20 135
8:00.0 212m 2:21.5 124 725 20 135
9:00.0 212m 2:21.5 124 725 20 135
10:00.0 212m 2:21.5 124 725 19 133
11:00.0 210m 2:22.8 120 713 20 134
12:00.0 212m 2:21.5 124 725 19 133
13:00.0 212m 2:21.5 124 725 20 136
14:00.0 209m 2:23.5 118 707 20 134
15:00.0 210m 2:22.8 120 713 20 134
16:00.0 211m 2:22.1 122 719 19 136
17:00.0 210m 2:22.8 120 713 20 135
18:00.0 209m 2:23.5 118 707 20 134
19:00.0 209m 2:23.5 118 707 19 135
20:00.0 210m 2:22.8 120 713 20 136

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Workout Graph

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