Steen Bjerre 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
July 20, 2023 16:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 20 | 146 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 138 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 150 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 151 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 155 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st go ever at 30min with max 20spm and no HR max