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Steen Bjerre 20:00 row

4,242m

Meters

20:00.0

Time

2:21.4

Pace

229

Calories

132

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate19
Stroke Count388
Drag Factor114

July 22, 2023 17:53:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,242m 2:21.4 124 725 19 132
1:00.0 212m 2:21.5 124 725 20 109
2:00.0 219m 2:16.9 136 768 20 125
3:00.0 217m 2:18.2 132 755 20 127
4:00.0 220m 2:16.3 138 775 19 132
5:00.0 215m 2:19.5 129 743 20 133
6:00.0 214m 2:20.1 127 737 20 133
7:00.0 215m 2:19.5 129 743 19 134
8:00.0 213m 2:20.8 125 731 20 134
9:00.0 213m 2:20.8 125 731 19 133
10:00.0 209m 2:23.5 118 707 19 133
11:00.0 211m 2:22.1 122 719 20 133
12:00.0 210m 2:22.8 120 713 18 134
13:00.0 211m 2:22.1 122 719 20 135
14:00.0 210m 2:22.8 120 713 19 135
15:00.0 211m 2:22.1 122 719 19 135
16:00.0 208m 2:24.2 117 701 19 135
17:00.0 209m 2:23.5 118 707 19 135
18:00.0 210m 2:22.8 120 713 19 135
19:00.0 208m 2:24.2 117 701 19 136
20:00.0 208m 2:24.2 117 701 20 135

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Workout Graph

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