Steen Bjerre 9x333m/1:00r row
2,997m
Meters
11:33.7
Time
1:55.7
Pace
203
Calories
158
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 113 |
July 23, 2023 17:20:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,997m | 1:55.7 | 226 | 1077 | 29 | 158 |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 29 | 146 |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 30 | 153 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 29 | 158 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 28 | 159 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 28 | 161 |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 29 | 163 |
| 1:18.3 | 333m | 1:57.5 | 215 | 1041 | 30 | 163 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 30 | 167 |
| r1,064m |
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Workout Graph
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Third go at CTC 9 x 333m - 21sec improvement = PB
M-HW-63-🇩🇰