Sign Up

Steen Bjerre 20:00 row

4,294

Meters

20:00.0

Time

2:19.7

Pace

236

Calories

131

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count391
Drag Factor112

July 24, 2023 18:48:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,294 2:19.7 128 741 236 19 131
1:00.0 219 2:16.9 136 768 12 18 105
2:00.0 232 2:09.3 162 857 14 19 125
3:00.0 224 2:13.9 146 801 13 20 129
4:00.0 222 2:15.1 142 788 13 20 129
5:00.0 219 2:16.9 136 768 12 19 132
6:00.0 219 2:16.9 136 768 12 20 131
7:00.0 218 2:17.6 134 762 12 20 134
8:00.0 218 2:17.6 134 762 12 20 133
9:00.0 213 2:20.8 125 731 12 19 133
10:00.0 214 2:20.1 127 737 12 20 134
11:00.0 215 2:19.5 129 743 12 20 133
12:00.0 210 2:22.8 120 713 11 19 135
13:00.0 212 2:21.5 124 725 12 20 135
14:00.0 211 2:22.1 122 719 11 20 136
15:00.0 209 2:23.5 118 707 11 19 134
16:00.0 209 2:23.5 118 707 11 20 135
17:00.0 208 2:24.2 117 701 11 19 135
18:00.0 208 2:24.2 117 701 11 20 135
19:00.0 208 2:24.2 117 701 11 19 135
20:00.0 208 2:24.2 117 701 11 20 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.