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Steen Bjerre 20:00 row

4,294m

Meters

20:00.0

Time

2:19.7

Pace

236

Calories

131

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count391
Drag Factor112

July 24, 2023 18:48:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,294m 2:19.7 128 741 19 131
1:00.0 219m 2:16.9 136 768 18 105
2:00.0 232m 2:09.3 162 857 19 125
3:00.0 224m 2:13.9 146 801 20 129
4:00.0 222m 2:15.1 142 788 20 129
5:00.0 219m 2:16.9 136 768 19 132
6:00.0 219m 2:16.9 136 768 20 131
7:00.0 218m 2:17.6 134 762 20 134
8:00.0 218m 2:17.6 134 762 20 133
9:00.0 213m 2:20.8 125 731 19 133
10:00.0 214m 2:20.1 127 737 20 134
11:00.0 215m 2:19.5 129 743 20 133
12:00.0 210m 2:22.8 120 713 19 135
13:00.0 212m 2:21.5 124 725 20 135
14:00.0 211m 2:22.1 122 719 20 136
15:00.0 209m 2:23.5 118 707 19 134
16:00.0 209m 2:23.5 118 707 20 135
17:00.0 208m 2:24.2 117 701 19 135
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 208m 2:24.2 117 701 19 135
20:00.0 208m 2:24.2 117 701 20 136

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Workout Graph

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