Sign Up

Steen Bjerre 20:00 row

4,283m

Meters

20:00.0

Time

2:20.0

Pace

235

Calories

130

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count384
Drag Factor112

August 01, 2023 17:33:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - first row after seven days away on holiday

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,283m 2:20.0 127 738 19 130
1:00.0 220m 2:16.3 138 775 19 103
2:00.0 226m 2:12.7 150 814 20 119
3:00.0 226m 2:12.7 150 814 19 130
4:00.0 219m 2:16.9 136 768 19 128
5:00.0 215m 2:19.5 129 743 20 129
6:00.0 224m 2:13.9 146 801 18 133
7:00.0 219m 2:16.9 136 768 20 131
8:00.0 213m 2:20.8 125 731 19 131
9:00.0 214m 2:20.1 127 737 19 132
10:00.0 213m 2:20.8 125 731 20 131
11:00.0 213m 2:20.8 125 731 19 133
12:00.0 211m 2:22.1 122 719 19 132
13:00.0 212m 2:21.5 124 725 19 134
14:00.0 211m 2:22.1 122 719 19 134
15:00.0 208m 2:24.2 117 701 20 133
16:00.0 211m 2:22.1 122 719 19 134
17:00.0 207m 2:24.9 115 695 20 133
18:00.0 206m 2:25.6 113 690 19 134
19:00.0 208m 2:24.2 117 701 18 134
20:00.0 207m 2:24.9 115 695 19 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.