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Steen Bjerre 20:00 row

4,300m

Meters

20:00.0

Time

2:19.5

Pace

236

Calories

132

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate19
Stroke Count399
Drag Factor112

August 03, 2023 17:36:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - for the first time in a long while over 4,299m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,300m 2:19.5 129 743 19 132
1:00.0 215m 2:19.5 129 743 20 104
2:00.0 227m 2:12.1 152 821 20 126
3:00.0 226m 2:12.7 150 814 20 132
4:00.0 221m 2:15.7 140 781 20 131
5:00.0 220m 2:16.3 138 775 21 133
6:00.0 219m 2:16.9 136 768 20 134
7:00.0 218m 2:17.6 134 762 20 133
8:00.0 218m 2:17.6 134 762 20 134
9:00.0 215m 2:19.5 129 743 20 135
10:00.0 214m 2:20.1 127 737 20 134
11:00.0 213m 2:20.8 125 731 19 135
12:00.0 213m 2:20.8 125 731 20 135
13:00.0 212m 2:21.5 124 725 21 133
14:00.0 211m 2:22.1 122 719 20 133
15:00.0 211m 2:22.1 122 719 20 134
16:00.0 211m 2:22.1 122 719 20 135
17:00.0 211m 2:22.1 122 719 20 135
18:00.0 209m 2:23.5 118 707 19 135
19:00.0 210m 2:22.8 120 713 20 136
20:00.0 208m 2:24.2 117 701 19 136

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Workout Graph

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