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Steen Bjerre 20:00 row

4,273

Meters

20:00.0

Time

2:20.4

Pace

235

Calories

134

Heart Rate

Average Watts126
Calories Per Hour705
Stroke Rate19
Stroke Count386
Drag Factor113

August 04, 2023 16:52:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,273 2:20.4 126 705 235 19 134
1:00.0 226 2:12.7 150 780 13 19 119
2:00.0 225 2:13.3 148 780 13 20 130
3:00.0 222 2:15.1 142 780 13 20 134
4:00.0 217 2:18.2 132 720 12 19 132
5:00.0 219 2:16.9 136 720 12 20 134
6:00.0 214 2:20.1 127 720 12 19 134
7:00.0 215 2:19.5 129 720 12 20 134
8:00.0 214 2:20.1 127 720 12 20 133
9:00.0 213 2:20.8 125 720 12 19 134
10:00.0 212 2:21.5 124 720 12 20 135
11:00.0 210 2:22.8 120 660 11 19 134
12:00.0 212 2:21.5 124 720 12 19 135
13:00.0 210 2:22.8 120 660 11 19 136
14:00.0 211 2:22.1 122 660 11 19 138
15:00.0 208 2:24.2 117 660 11 20 135
16:00.0 212 2:21.5 124 720 12 19 137
17:00.0 209 2:23.5 118 660 11 19 137
18:00.0 208 2:24.2 117 660 11 19 137
19:00.0 206 2:25.6 113 660 11 18 137
20:00.0 211 2:22.1 122 660 11 19 137

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Workout Graph

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