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Steen Bjerre 20:00 row

4,273m

Meters

20:00.0

Time

2:20.4

Pace

235

Calories

134

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate19
Stroke Count386
Drag Factor113

August 04, 2023 16:52:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,273m 2:20.4 126 735 19 134
1:00.0 226m 2:12.7 150 814 19 119
2:00.0 225m 2:13.3 148 808 20 130
3:00.0 222m 2:15.1 142 788 20 134
4:00.0 217m 2:18.2 132 755 19 132
5:00.0 219m 2:16.9 136 768 20 134
6:00.0 214m 2:20.1 127 737 19 134
7:00.0 215m 2:19.5 129 743 20 134
8:00.0 214m 2:20.1 127 737 20 133
9:00.0 213m 2:20.8 125 731 19 134
10:00.0 212m 2:21.5 124 725 20 135
11:00.0 210m 2:22.8 120 713 19 134
12:00.0 212m 2:21.5 124 725 19 135
13:00.0 210m 2:22.8 120 713 19 136
14:00.0 211m 2:22.1 122 719 19 138
15:00.0 208m 2:24.2 117 701 20 135
16:00.0 212m 2:21.5 124 725 19 137
17:00.0 209m 2:23.5 118 707 19 137
18:00.0 208m 2:24.2 117 701 19 137
19:00.0 206m 2:25.6 113 690 18 137
20:00.0 211m 2:22.1 122 719 19 137

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Workout Graph

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