Steen Bjerre 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
August 05, 2023 17:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 20 | 158 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 147 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 158 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 152 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 167 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 158 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 171 |
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Workout Graph
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2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB 🥇
M-HW-63-🇩🇰