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Steen Bjerre 20:00 row

4,265m

Meters

20:00.0

Time

2:20.6

Pace

236

Calories

131

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count389
Drag Factor114

August 06, 2023 18:17:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - tried to hit 20 x 215m but it didn't work

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,265m 2:20.6 126 732 19 131
1:00.0 217m 2:18.2 132 755 19 108
2:00.0 221m 2:15.7 140 781 19 124
3:00.0 218m 2:17.6 134 762 19 125
4:00.0 216m 2:18.8 131 749 19 127
5:00.0 214m 2:20.1 127 737 19 129
6:00.0 213m 2:20.8 125 731 19 129
7:00.0 214m 2:20.1 127 737 19 131
8:00.0 212m 2:21.5 124 725 19 132
9:00.0 213m 2:20.8 125 731 20 133
10:00.0 212m 2:21.5 124 725 19 133
11:00.0 214m 2:20.1 127 737 20 136
12:00.0 211m 2:22.1 122 719 20 136
13:00.0 213m 2:20.8 125 731 19 136
14:00.0 213m 2:20.8 125 731 19 137
15:00.0 213m 2:20.8 125 731 20 136
16:00.0 211m 2:22.1 122 719 20 137
17:00.0 212m 2:21.5 124 725 20 137
18:00.0 209m 2:23.5 118 707 20 137
19:00.0 210m 2:22.8 120 713 19 137
20:00.0 209m 2:23.5 118 707 21 137

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Workout Graph

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