Sign Up

Steen Bjerre 20:00 row

4,265

Meters

20:00.0

Time

2:20.6

Pace

236

Calories

131

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count389
Drag Factor114

August 06, 2023 18:17:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - tried to hit 20 x 215m but it didn't work

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,265 2:20.6 126 732 236 19 131
1:00.0 217 2:18.2 132 755 12 19 108
2:00.0 221 2:15.7 140 781 13 19 124
3:00.0 218 2:17.6 134 762 12 19 125
4:00.0 216 2:18.8 131 749 12 19 127
5:00.0 214 2:20.1 127 737 12 19 129
6:00.0 213 2:20.8 125 731 12 19 129
7:00.0 214 2:20.1 127 737 12 19 131
8:00.0 212 2:21.5 124 725 12 19 132
9:00.0 213 2:20.8 125 731 12 20 133
10:00.0 212 2:21.5 124 725 12 19 133
11:00.0 214 2:20.1 127 737 12 20 136
12:00.0 211 2:22.1 122 719 11 20 136
13:00.0 213 2:20.8 125 731 12 19 136
14:00.0 213 2:20.8 125 731 12 19 137
15:00.0 213 2:20.8 125 731 12 20 136
16:00.0 211 2:22.1 122 719 11 20 137
17:00.0 212 2:21.5 124 725 12 20 137
18:00.0 209 2:23.5 118 707 11 20 137
19:00.0 210 2:22.8 120 713 11 19 137
20:00.0 209 2:23.5 118 707 11 21 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.