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Steen Bjerre 20:00 row

4,227m

Meters

20:00.0

Time

2:21.9

Pace

229

Calories

133

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count398
Drag Factor112

August 07, 2023 08:06:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - tried to hit 20 x 215m but it didn't work

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,227m 2:21.9 122 721 19 133
1:00.0 215m 2:19.5 129 743 21 115
2:00.0 221m 2:15.7 140 781 20 126
3:00.0 217m 2:18.2 132 755 19 129
4:00.0 218m 2:17.6 134 762 20 132
5:00.0 215m 2:19.5 129 743 20 134
6:00.0 215m 2:19.5 129 743 20 134
7:00.0 213m 2:20.8 125 731 20 136
8:00.0 213m 2:20.8 125 731 20 135
9:00.0 213m 2:20.8 125 731 19 136
10:00.0 210m 2:22.8 120 713 19 136
11:00.0 211m 2:22.1 122 719 19 138
12:00.0 207m 2:24.9 115 695 21 135
13:00.0 209m 2:23.5 118 707 21 135
14:00.0 208m 2:24.2 117 701 20 135
15:00.0 209m 2:23.5 118 707 20 137
16:00.0 208m 2:24.2 117 701 20 134
17:00.0 208m 2:24.2 117 701 20 137
18:00.0 211m 2:22.1 122 719 19 141
19:00.0 199m 2:30.7 102 651 20 133
20:00.0 205m 2:26.3 112 684 20 135

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Workout Graph

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