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Steen Bjerre 20:00 row

4,289m

Meters

20:00.0

Time

2:19.8

Pace

237

Calories

131

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count397
Drag Factor112

August 08, 2023 08:05:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - far better now but still a bit away from the 4,300m goal

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,289m 2:19.8 128 739 19 131
1:00.0 214m 2:20.1 127 737 21 98
2:00.0 221m 2:15.7 140 781 20 119
3:00.0 221m 2:15.7 140 781 20 124
4:00.0 222m 2:15.1 142 788 19 128
5:00.0 223m 2:14.5 144 794 20 133
6:00.0 220m 2:16.3 138 775 21 134
7:00.0 217m 2:18.2 132 755 20 134
8:00.0 215m 2:19.5 129 743 20 134
9:00.0 218m 2:17.6 134 762 21 134
10:00.0 212m 2:21.5 124 725 19 133
11:00.0 214m 2:20.1 127 737 19 135
12:00.0 213m 2:20.8 125 731 20 134
13:00.0 211m 2:22.1 122 719 20 134
14:00.0 211m 2:22.1 122 719 19 136
15:00.0 212m 2:21.5 124 725 20 135
16:00.0 211m 2:22.1 122 719 19 135
17:00.0 207m 2:24.9 115 695 20 135
18:00.0 208m 2:24.2 117 701 20 134
19:00.0 211m 2:22.1 122 719 19 135
20:00.0 209m 2:23.5 118 707 20 136

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Workout Graph

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