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Steen Bjerre 20:00 row

4,281

Meters

20:00.0

Time

2:20.1

Pace

233

Calories

131

Heart Rate

Average Watts127
Calories Per Hour699
Stroke Rate19
Stroke Count395
Drag Factor113

August 09, 2023 08:22:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,281 2:20.1 127 699 233 19 131
1:00.0 218 2:17.6 134 720 12 20 106
2:00.0 233 2:08.7 164 840 14 20 129
3:00.0 216 2:18.8 131 720 12 20 129
4:00.0 220 2:16.3 138 720 12 19 131
5:00.0 218 2:17.6 134 720 12 21 132
6:00.0 215 2:19.5 129 720 12 19 131
7:00.0 217 2:18.2 132 720 12 20 131
8:00.0 216 2:18.8 131 720 12 20 134
9:00.0 212 2:21.5 124 720 12 20 133
10:00.0 211 2:22.1 122 660 11 20 130
11:00.0 214 2:20.1 127 720 12 19 135
12:00.0 211 2:22.1 122 660 11 19 135
13:00.0 209 2:23.5 118 660 11 19 134
14:00.0 209 2:23.5 118 660 11 20 134
15:00.0 211 2:22.1 122 660 11 19 135
16:00.0 211 2:22.1 122 660 11 20 135
17:00.0 209 2:23.5 118 660 11 20 135
18:00.0 211 2:22.1 122 660 11 20 136
19:00.0 207 2:24.9 115 660 11 20 136
20:00.0 212 2:21.5 124 720 12 21 136

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Workout Graph

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