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Steen Bjerre 20:00 row

4,281m

Meters

20:00.0

Time

2:20.1

Pace

233

Calories

131

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate19
Stroke Count395
Drag Factor113

August 09, 2023 08:22:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,281m 2:20.1 127 737 19 131
1:00.0 218m 2:17.6 134 762 20 106
2:00.0 233m 2:08.7 164 864 20 129
3:00.0 216m 2:18.8 131 749 20 129
4:00.0 220m 2:16.3 138 775 19 131
5:00.0 218m 2:17.6 134 762 21 132
6:00.0 215m 2:19.5 129 743 19 131
7:00.0 217m 2:18.2 132 755 20 131
8:00.0 216m 2:18.8 131 749 20 134
9:00.0 212m 2:21.5 124 725 20 133
10:00.0 211m 2:22.1 122 719 20 130
11:00.0 214m 2:20.1 127 737 19 135
12:00.0 211m 2:22.1 122 719 19 135
13:00.0 209m 2:23.5 118 707 19 134
14:00.0 209m 2:23.5 118 707 20 134
15:00.0 211m 2:22.1 122 719 19 135
16:00.0 211m 2:22.1 122 719 20 135
17:00.0 209m 2:23.5 118 707 20 135
18:00.0 211m 2:22.1 122 719 20 136
19:00.0 207m 2:24.9 115 695 20 136
20:00.0 212m 2:21.5 124 725 21 136

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Workout Graph

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