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Steen Bjerre 20:00 row

4,272

Meters

20:00.0

Time

2:20.4

Pace

234

Calories

132

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count402
Drag Factor116

August 11, 2023 09:49:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,272 2:20.4 126 734 234 20 132
1:00.0 223 2:14.5 144 794 13 21 114
2:00.0 229 2:11.0 156 835 13 19 128
3:00.0 224 2:13.9 146 801 13 21 130
4:00.0 218 2:17.6 134 762 12 20 132
5:00.0 212 2:21.5 124 725 12 21 133
6:00.0 218 2:17.6 134 762 12 20 134
7:00.0 216 2:18.8 131 749 12 20 134
8:00.0 213 2:20.8 125 731 12 20 135
9:00.0 211 2:22.1 122 719 11 20 133
10:00.0 212 2:21.5 124 725 12 20 132
11:00.0 210 2:22.8 120 713 11 20 133
12:00.0 210 2:22.8 120 713 11 20 133
13:00.0 212 2:21.5 124 725 12 20 134
14:00.0 210 2:22.8 120 713 11 20 134
15:00.0 210 2:22.8 120 713 11 20 136
16:00.0 211 2:22.1 122 719 11 21 134
17:00.0 209 2:23.5 118 707 11 20 134
18:00.0 205 2:26.3 112 684 11 20 133
19:00.0 210 2:22.8 120 713 11 20 134
20:00.0 212 2:21.5 124 725 12 19 135

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Workout Graph

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