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Steen Bjerre 20:00 row

4,272m

Meters

20:00.0

Time

2:20.4

Pace

234

Calories

132

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count402
Drag Factor116

August 11, 2023 09:49:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,272m 2:20.4 126 734 20 132
1:00.0 223m 2:14.5 144 794 21 114
2:00.0 229m 2:11.0 156 835 19 128
3:00.0 224m 2:13.9 146 801 21 130
4:00.0 218m 2:17.6 134 762 20 132
5:00.0 212m 2:21.5 124 725 21 133
6:00.0 218m 2:17.6 134 762 20 134
7:00.0 216m 2:18.8 131 749 20 134
8:00.0 213m 2:20.8 125 731 20 135
9:00.0 211m 2:22.1 122 719 20 133
10:00.0 212m 2:21.5 124 725 20 132
11:00.0 210m 2:22.8 120 713 20 133
12:00.0 210m 2:22.8 120 713 20 133
13:00.0 212m 2:21.5 124 725 20 134
14:00.0 210m 2:22.8 120 713 20 134
15:00.0 210m 2:22.8 120 713 20 136
16:00.0 211m 2:22.1 122 719 21 134
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 205m 2:26.3 112 684 20 133
19:00.0 210m 2:22.8 120 713 20 134
20:00.0 212m 2:21.5 124 725 19 135

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Workout Graph

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