Steen Bjerre 20:00 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
240
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
August 13, 2023 17:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 19 | 132 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 124 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 133 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 132 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 134 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 134 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 134 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 134 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 134 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 133 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 134 |
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Workout Graph
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20min slow