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Steen Bjerre 20:00 row

4,303

Meters

20:00.0

Time

2:19.4

Pace

236

Calories

131

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count396
Drag Factor115

August 14, 2023 10:45:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - okay, finally over 4,300m :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,303 2:19.4 129 744 236 19 131
1:00.0 219 2:16.9 136 768 12 19 109
2:00.0 230 2:10.4 158 842 14 18 128
3:00.0 228 2:11.5 154 828 13 20 130
4:00.0 222 2:15.1 142 788 13 20 132
5:00.0 217 2:18.2 132 755 12 20 133
6:00.0 216 2:18.8 131 749 12 21 129
7:00.0 220 2:16.3 138 775 12 20 132
8:00.0 221 2:15.7 140 781 13 20 133
9:00.0 214 2:20.1 127 737 12 20 134
10:00.0 211 2:22.1 122 719 11 20 132
11:00.0 212 2:21.5 124 725 12 20 133
12:00.0 213 2:20.8 125 731 12 20 134
13:00.0 210 2:22.8 120 713 11 19 134
14:00.0 210 2:22.8 120 713 11 20 134
15:00.0 209 2:23.5 118 707 11 20 133
16:00.0 211 2:22.1 122 719 11 20 134
17:00.0 210 2:22.8 120 713 11 20 134
18:00.0 208 2:24.2 117 701 11 20 134
19:00.0 211 2:22.1 122 719 11 19 134
20:00.0 211 2:22.1 122 719 11 20 137

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Workout Graph

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