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Steen Bjerre 20:00 row

4,286m

Meters

20:00.0

Time

2:19.9

Pace

236

Calories

133

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count411
Drag Factor114

August 15, 2023 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,286m 2:19.9 128 739 20 133
1:00.0 232m 2:09.3 162 857 20 121
2:00.0 223m 2:14.5 144 794 21 129
3:00.0 220m 2:16.3 138 775 20 132
4:00.0 218m 2:17.6 134 762 21 133
5:00.0 219m 2:16.9 136 768 20 133
6:00.0 214m 2:20.1 127 737 20 133
7:00.0 213m 2:20.8 125 731 21 134
8:00.0 215m 2:19.5 129 743 20 135
9:00.0 214m 2:20.1 127 737 20 136
10:00.0 212m 2:21.5 124 725 21 134
11:00.0 213m 2:20.8 125 731 20 135
12:00.0 213m 2:20.8 125 731 21 136
13:00.0 210m 2:22.8 120 713 21 135
14:00.0 208m 2:24.2 117 701 21 134
15:00.0 211m 2:22.1 122 719 20 137
16:00.0 211m 2:22.1 122 719 21 134
17:00.0 208m 2:24.2 117 701 20 135
18:00.0 208m 2:24.2 117 701 21 135
19:00.0 208m 2:24.2 117 701 21 134
20:00.0 216m 2:18.8 131 749 21 138

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Workout Graph

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