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Steen Bjerre 20:00 row

4,273m

Meters

20:00.0

Time

2:20.4

Pace

235

Calories

130

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate19
Stroke Count388
Drag Factor115

August 19, 2023 18:13:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a bit of trouble with left shoulder but still okay result

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,273m 2:20.4 126 735 19 130
1:00.0 209m 2:23.5 118 707 20 95
2:00.0 217m 2:18.2 132 755 20 111
3:00.0 220m 2:16.3 138 775 19 124
4:00.0 222m 2:15.1 142 788 19 128
5:00.0 222m 2:15.1 142 788 19 130
6:00.0 218m 2:17.6 134 762 19 132
7:00.0 219m 2:16.9 136 768 20 133
8:00.0 214m 2:20.1 127 737 19 134
9:00.0 218m 2:17.6 134 762 19 134
10:00.0 213m 2:20.8 125 731 20 134
11:00.0 214m 2:20.1 127 737 19 134
12:00.0 214m 2:20.1 127 737 19 133
13:00.0 212m 2:21.5 124 725 19 134
14:00.0 208m 2:24.2 117 701 20 134
15:00.0 213m 2:20.8 125 731 19 135
16:00.0 209m 2:23.5 118 707 19 135
17:00.0 210m 2:22.8 120 713 20 136
18:00.0 210m 2:22.8 120 713 20 136
19:00.0 208m 2:24.2 117 701 19 137
20:00.0 204m 2:27.0 110 678 20 134

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Workout Graph

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