20:00 row on August 20, 2023

Steen Bjerre 20:00 row

4,095m

Meters

20:00.0

Time

2:26.5

Pace

218

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - for the first time with HRmax 70% after discussing the matter with Rod :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,095m	2:26.5	111	682	19	123
1:00.0	216m	2:18.8	131	749	19	111
2:00.0	212m	2:21.5	124	725	19	119
3:00.0	209m	2:23.5	118	707	20	119
4:00.0	213m	2:20.8	125	731	19	123
5:00.0	212m	2:21.5	124	725	20	123
6:00.0	208m	2:24.2	117	701	20	122
7:00.0	206m	2:25.6	113	690	20	124
8:00.0	207m	2:24.9	115	695	20	125
9:00.0	208m	2:24.2	117	701	19	125
10:00.0	205m	2:26.3	112	684	19	125
11:00.0	201m	2:29.2	105	662	20	123
12:00.0	203m	2:27.7	108	673	19	125
13:00.0	201m	2:29.2	105	662	20	125
14:00.0	200m	2:30.0	104	656	20	125
15:00.0	201m	2:29.2	105	662	19	125
16:00.0	199m	2:30.7	102	651	20	125
17:00.0	199m	2:30.7	102	651	20	125
18:00.0	198m	2:31.5	101	646	20	123
19:00.0	198m	2:31.5	101	646	19	124
20:00.0	199m	2:30.7	102	651	20	125

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