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Steen Bjerre 20:00 row

4,116m

Meters

20:00.0

Time

2:25.7

Pace

221

Calories

123

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count388
Drag Factor115

August 21, 2023 11:40:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,116m 2:25.7 113 688 19 123
1:00.0 213m 2:20.8 125 731 19 108
2:00.0 221m 2:15.7 140 781 19 122
3:00.0 214m 2:20.1 127 737 19 123
4:00.0 211m 2:22.1 122 719 19 124
5:00.0 210m 2:22.8 120 713 20 122
6:00.0 210m 2:22.8 120 713 20 124
7:00.0 209m 2:23.5 118 707 19 126
8:00.0 206m 2:25.6 113 690 20 125
9:00.0 204m 2:27.0 110 678 19 123
10:00.0 203m 2:27.7 108 673 19 124
11:00.0 204m 2:27.0 110 678 20 125
12:00.0 204m 2:27.0 110 678 20 125
13:00.0 203m 2:27.7 108 673 19 124
14:00.0 201m 2:29.2 105 662 19 124
15:00.0 202m 2:28.5 107 667 20 124
16:00.0 201m 2:29.2 105 662 19 124
17:00.0 200m 2:30.0 104 656 19 124
18:00.0 200m 2:30.0 104 656 20 125
19:00.0 201m 2:29.2 105 662 20 124
20:00.0 200m 2:30.0 104 656 19 125

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Workout Graph

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