Steen Bjerre 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
217
Calories
123
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 19 |
Stroke Count | 399 |
Drag Factor | 114 |
August 22, 2023 17:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 19 | 123 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 111 |
2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 125 |
3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 122 |
4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 121 |
5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 124 |
6:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 123 |
7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 124 |
8:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 124 |
9:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 125 |
10:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 125 |
11:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 124 |
12:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 125 |
13:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 128 |
14:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 124 |
15:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 124 |
16:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 127 |
17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 125 |
18:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 124 |
19:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 126 |
20:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 128 |
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Workout Graph
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20min slow - not concentrated enough :/