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Steen Bjerre 20:00 row

4,094m

Meters

20:00.0

Time

2:26.5

Pace

217

Calories

123

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count399
Drag Factor114

August 22, 2023 17:49:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - not concentrated enough :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,094m 2:26.5 111 682 19 123
1:00.0 215m 2:19.5 129 743 20 111
2:00.0 219m 2:16.9 136 768 20 125
3:00.0 210m 2:22.8 120 713 20 122
4:00.0 209m 2:23.5 118 707 21 121
5:00.0 211m 2:22.1 122 719 20 124
6:00.0 205m 2:26.3 112 684 20 123
7:00.0 207m 2:24.9 115 695 20 124
8:00.0 205m 2:26.3 112 684 19 124
9:00.0 203m 2:27.7 108 673 20 125
10:00.0 205m 2:26.3 112 684 19 125
11:00.0 201m 2:29.2 105 662 19 124
12:00.0 203m 2:27.7 108 673 20 125
13:00.0 200m 2:30.0 104 656 20 128
14:00.0 202m 2:28.5 107 667 20 124
15:00.0 202m 2:28.5 107 667 20 124
16:00.0 197m 2:32.2 99 641 20 127
17:00.0 200m 2:30.0 104 656 20 125
18:00.0 199m 2:30.7 102 651 20 124
19:00.0 203m 2:27.7 108 673 21 126
20:00.0 198m 2:31.5 101 646 20 128

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Workout Graph

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