Steen Bjerre v100m/1:00r...9 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
149
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 17:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 115 |
August 23, 2023 10:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 29 | 149 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 98 | |
| r: 1:00 | 151m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | 137 | |
| r: 1:00 | 156m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | 147 | |
| r: 1:00 | 124m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 153 | |
| r: 1:00 | 112m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 157 | |
| r: 1:00 | 118m | ||||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 25 | 155 | |
| r: 1:00 | 123m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 1:00 | 123m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 152 | |
| r: 1:00 | 134m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 142 | |
| r1,041m |
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Workout Graph
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2nd go at Aug 2023 CTC - almost 9sec improvement = PB
M-HW-63-🇩🇰