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Steen Bjerre 20:00 row

4,162m

Meters

20:00.0

Time

2:24.1

Pace

226

Calories

122

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate19
Stroke Count382
Drag Factor113

August 28, 2023 12:00:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - much better :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,162m 2:24.1 117 702 19 122
1:00.0 211m 2:22.1 122 719 19 95
2:00.0 223m 2:14.5 144 794 19 118
3:00.0 217m 2:18.2 132 755 19 122
4:00.0 213m 2:20.8 125 731 20 123
5:00.0 214m 2:20.1 127 737 19 124
6:00.0 212m 2:21.5 124 725 19 124
7:00.0 208m 2:24.2 117 701 20 125
8:00.0 210m 2:22.8 120 713 18 123
9:00.0 206m 2:25.6 113 690 19 122
10:00.0 212m 2:21.5 124 725 19 122
11:00.0 204m 2:27.0 110 678 19 125
12:00.0 205m 2:26.3 112 684 19 125
13:00.0 204m 2:27.0 110 678 19 123
14:00.0 204m 2:27.0 110 678 19 125
15:00.0 204m 2:27.0 110 678 19 124
16:00.0 203m 2:27.7 108 673 18 124
17:00.0 205m 2:26.3 112 684 20 126
18:00.0 200m 2:30.0 104 656 19 124
19:00.0 204m 2:27.0 110 678 20 125
20:00.0 204m 2:27.0 110 678 19 124

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Workout Graph

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