Sign Up

Steen Bjerre 20:00 row

4,106

Meters

20:00.0

Time

2:26.1

Pace

218

Calories

123

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count393
Drag Factor114

September 01, 2023 11:41:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,106 2:26.1 112 686 218 19 123
1:00.0 225 2:13.3 148 808 13 19 109
2:00.0 220 2:16.3 138 775 12 20 124
3:00.0 212 2:21.5 124 725 12 20 125
4:00.0 210 2:22.8 120 713 11 19 126
5:00.0 209 2:23.5 118 707 11 20 126
6:00.0 208 2:24.2 117 701 11 19 124
7:00.0 207 2:24.9 115 695 11 20 124
8:00.0 205 2:26.3 112 684 11 19 125
9:00.0 204 2:27.0 110 678 11 19 122
10:00.0 203 2:27.7 108 673 11 20 125
11:00.0 203 2:27.7 108 673 11 19 125
12:00.0 202 2:28.5 107 667 11 19 123
13:00.0 204 2:27.0 110 678 11 20 123
14:00.0 202 2:28.5 107 667 11 20 124
15:00.0 200 2:30.0 104 656 10 20 127
16:00.0 199 2:30.7 102 651 10 19 125
17:00.0 199 2:30.7 102 651 10 20 124
18:00.0 199 2:30.7 102 651 10 20 126
19:00.0 200 2:30.0 104 656 10 20 124
20:00.0 198 2:31.5 101 646 10 21 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.