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Steen Bjerre 20:00 row

4,106m

Meters

20:00.0

Time

2:26.1

Pace

218

Calories

123

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count393
Drag Factor114

September 01, 2023 11:41:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,106m 2:26.1 112 686 19 123
1:00.0 225m 2:13.3 148 808 19 109
2:00.0 220m 2:16.3 138 775 20 124
3:00.0 212m 2:21.5 124 725 20 125
4:00.0 210m 2:22.8 120 713 19 126
5:00.0 209m 2:23.5 118 707 20 126
6:00.0 208m 2:24.2 117 701 19 124
7:00.0 207m 2:24.9 115 695 20 124
8:00.0 205m 2:26.3 112 684 19 125
9:00.0 204m 2:27.0 110 678 19 122
10:00.0 203m 2:27.7 108 673 20 125
11:00.0 203m 2:27.7 108 673 19 125
12:00.0 202m 2:28.5 107 667 19 123
13:00.0 204m 2:27.0 110 678 20 123
14:00.0 202m 2:28.5 107 667 20 124
15:00.0 200m 2:30.0 104 656 20 127
16:00.0 199m 2:30.7 102 651 19 125
17:00.0 199m 2:30.7 102 651 20 124
18:00.0 199m 2:30.7 102 651 20 126
19:00.0 200m 2:30.0 104 656 20 124
20:00.0 198m 2:31.5 101 646 21 125

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Workout Graph

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