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Steen Bjerre 20:00 row

4,069m

Meters

20:00.0

Time

2:27.4

Pace

213

Calories

124

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20
Stroke Count401
Drag Factor114

September 05, 2023 17:33:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,069m 2:27.4 109 675 20 124
1:00.0 215m 2:19.5 129 743 20 108
2:00.0 219m 2:16.9 136 768 21 124
3:00.0 210m 2:22.8 120 713 20 124
4:00.0 212m 2:21.5 124 725 19 124
5:00.0 208m 2:24.2 117 701 20 124
6:00.0 208m 2:24.2 117 701 20 125
7:00.0 207m 2:24.9 115 695 20 126
8:00.0 203m 2:27.7 108 673 20 125
9:00.0 205m 2:26.3 112 684 20 125
10:00.0 202m 2:28.5 107 667 19 126
11:00.0 199m 2:30.7 102 651 20 125
12:00.0 198m 2:31.5 101 646 20 125
13:00.0 200m 2:30.0 104 656 21 125
14:00.0 200m 2:30.0 104 656 20 126
15:00.0 200m 2:30.0 104 656 20 124
16:00.0 200m 2:30.0 104 656 20 126
17:00.0 194m 2:34.6 95 625 20 125
18:00.0 197m 2:32.2 99 641 21 124
19:00.0 198m 2:31.5 101 646 20 124
20:00.0 193m 2:35.4 93 620 20 126

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Workout Graph

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