Steen Bjerre 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
September 09, 2023 14:14:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 20 | 157 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 143 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 153 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 156 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 163 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 165 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 166 |
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Workout Graph
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30min 20spm - nothing left in the tank for the last 5min