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Steen Bjerre 20:00 row

4,183m

Meters

20:00.0

Time

2:23.4

Pace

227

Calories

123

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count383
Drag Factor113

September 11, 2023 14:13:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,183m 2:23.4 119 708 19 123
1:00.0 219m 2:16.9 136 768 19 101
2:00.0 224m 2:13.9 146 801 19 125
3:00.0 212m 2:21.5 124 725 20 122
4:00.0 217m 2:18.2 132 755 19 124
5:00.0 214m 2:20.1 127 737 20 125
6:00.0 209m 2:23.5 118 707 19 124
7:00.0 213m 2:20.8 125 731 20 125
8:00.0 206m 2:25.6 113 690 19 123
9:00.0 207m 2:24.9 115 695 19 125
10:00.0 208m 2:24.2 117 701 18 126
11:00.0 206m 2:25.6 113 690 19 125
12:00.0 207m 2:24.9 115 695 19 125
13:00.0 205m 2:26.3 112 684 19 126
14:00.0 205m 2:26.3 112 684 19 126
15:00.0 205m 2:26.3 112 684 19 124
16:00.0 207m 2:24.9 115 695 19 125
17:00.0 204m 2:27.0 110 678 19 125
18:00.0 203m 2:27.7 108 673 19 125
19:00.0 206m 2:25.6 113 690 20 126
20:00.0 206m 2:25.6 113 690 19 126

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Workout Graph

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