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Steen Bjerre 20:00 row

4,152

Meters

20:00.0

Time

2:24.5

Pace

224

Calories

124

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count390
Drag Factor114

September 13, 2023 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,152 2:24.5 116 699 224 19 124
1:00.0 236 2:07.1 170 886 14 20 120
2:00.0 215 2:19.5 129 743 12 20 125
3:00.0 212 2:21.5 124 725 12 19 124
4:00.0 210 2:22.8 120 713 11 20 124
5:00.0 211 2:22.1 122 719 11 20 125
6:00.0 206 2:25.6 113 690 11 19 125
7:00.0 208 2:24.2 117 701 11 19 125
8:00.0 207 2:24.9 115 695 11 20 125
9:00.0 208 2:24.2 117 701 11 19 126
10:00.0 205 2:26.3 112 684 11 19 125
11:00.0 205 2:26.3 112 684 11 19 126
12:00.0 207 2:24.9 115 695 11 20 125
13:00.0 206 2:25.6 113 690 11 19 128
14:00.0 205 2:26.3 112 684 11 20 126
15:00.0 203 2:27.7 108 673 11 19 125
16:00.0 202 2:28.5 107 667 11 20 125
17:00.0 205 2:26.3 112 684 11 19 125
18:00.0 200 2:30.0 104 656 10 20 126
19:00.0 201 2:29.2 105 662 11 20 124
20:00.0 203 2:27.7 108 673 11 19 124

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Workout Graph

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