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Steen Bjerre 20:00 row

4,152m

Meters

20:00.0

Time

2:24.5

Pace

224

Calories

124

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count390
Drag Factor114

September 13, 2023 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,152m 2:24.5 116 699 19 124
1:00.0 236m 2:07.1 170 886 20 120
2:00.0 215m 2:19.5 129 743 20 125
3:00.0 212m 2:21.5 124 725 19 124
4:00.0 210m 2:22.8 120 713 20 124
5:00.0 211m 2:22.1 122 719 20 125
6:00.0 206m 2:25.6 113 690 19 125
7:00.0 208m 2:24.2 117 701 19 125
8:00.0 207m 2:24.9 115 695 20 125
9:00.0 208m 2:24.2 117 701 19 126
10:00.0 205m 2:26.3 112 684 19 125
11:00.0 205m 2:26.3 112 684 19 126
12:00.0 207m 2:24.9 115 695 20 125
13:00.0 206m 2:25.6 113 690 19 128
14:00.0 205m 2:26.3 112 684 20 126
15:00.0 203m 2:27.7 108 673 19 125
16:00.0 202m 2:28.5 107 667 20 125
17:00.0 205m 2:26.3 112 684 19 125
18:00.0 200m 2:30.0 104 656 20 126
19:00.0 201m 2:29.2 105 662 20 124
20:00.0 203m 2:27.7 108 673 19 124

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Workout Graph

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