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Steen Bjerre 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

221

Calories

124

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count382
Drag Factor115

September 15, 2023 16:27:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 19 124
1:00.0 225m 2:13.3 148 808 20 112
2:00.0 220m 2:16.3 138 775 19 125
3:00.0 212m 2:21.5 124 725 19 124
4:00.0 211m 2:22.1 122 719 19 123
5:00.0 211m 2:22.1 122 719 19 125
6:00.0 210m 2:22.8 120 713 18 124
7:00.0 208m 2:24.2 117 701 19 124
8:00.0 208m 2:24.2 117 701 19 124
9:00.0 206m 2:25.6 113 690 19 124
10:00.0 206m 2:25.6 113 690 19 125
11:00.0 203m 2:27.7 108 673 19 125
12:00.0 203m 2:27.7 108 673 19 125
13:00.0 204m 2:27.0 110 678 19 126
14:00.0 206m 2:25.6 113 690 19 126
15:00.0 206m 2:25.6 113 690 20 124
16:00.0 202m 2:28.5 107 667 20 126
17:00.0 200m 2:30.0 104 656 19 126
18:00.0 199m 2:30.7 102 651 19 125
19:00.0 201m 2:29.2 105 662 19 124
20:00.0 200m 2:30.0 104 656 19 124

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Workout Graph

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