Steen Bjerre 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
September 17, 2023 15:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 155 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 140 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 152 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 157 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 157 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 161 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 166 |
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30min 20spm