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Steen Bjerre 20:00 row

4,174m

Meters

20:00.0

Time

2:23.7

Pace

227

Calories

123

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count397
Drag Factor112

September 19, 2023 14:49:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,174m 2:23.7 118 705 19 123
1:00.0 213m 2:20.8 125 731 20 104
2:00.0 218m 2:17.6 134 762 20 120
3:00.0 216m 2:18.8 131 749 20 122
4:00.0 217m 2:18.2 132 755 20 123
5:00.0 212m 2:21.5 124 725 20 125
6:00.0 212m 2:21.5 124 725 20 124
7:00.0 212m 2:21.5 124 725 20 124
8:00.0 210m 2:22.8 120 713 20 125
9:00.0 209m 2:23.5 118 707 20 124
10:00.0 208m 2:24.2 117 701 20 125
11:00.0 211m 2:22.1 122 719 20 125
12:00.0 206m 2:25.6 113 690 20 125
13:00.0 205m 2:26.3 112 684 20 125
14:00.0 205m 2:26.3 112 684 19 125
15:00.0 202m 2:28.5 107 667 20 124
16:00.0 204m 2:27.0 110 678 20 125
17:00.0 204m 2:27.0 110 678 19 125
18:00.0 203m 2:27.7 108 673 20 126
19:00.0 203m 2:27.7 108 673 20 126
20:00.0 204m 2:27.0 110 678 19 126

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Workout Graph

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