Sign Up

Steen Bjerre 20:00 row

4,146m

Meters

20:00.0

Time

2:24.7

Pace

224

Calories

123

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count391
Drag Factor113

September 23, 2023 13:41:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,146m 2:24.7 115 697 19 123
1:00.0 216m 2:18.8 131 749 19 108
2:00.0 222m 2:15.1 142 788 19 124
3:00.0 220m 2:16.3 138 775 18 125
4:00.0 210m 2:22.8 120 713 19 123
5:00.0 210m 2:22.8 120 713 20 124
6:00.0 213m 2:20.8 125 731 19 123
7:00.0 210m 2:22.8 120 713 20 127
8:00.0 205m 2:26.3 112 684 20 124
9:00.0 207m 2:24.9 115 695 20 124
10:00.0 206m 2:25.6 113 690 19 125
11:00.0 205m 2:26.3 112 684 20 125
12:00.0 205m 2:26.3 112 684 19 125
13:00.0 205m 2:26.3 112 684 20 125
14:00.0 202m 2:28.5 107 667 19 125
15:00.0 202m 2:28.5 107 667 20 125
16:00.0 202m 2:28.5 107 667 19 126
17:00.0 200m 2:30.0 104 656 20 125
18:00.0 201m 2:29.2 105 662 20 125
19:00.0 202m 2:28.5 107 667 21 124
20:00.0 201m 2:29.2 105 662 20 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.