Steen Bjerre 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
September 24, 2023 17:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 | 149 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 136 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 147 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 151 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 148 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 151 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 163 |
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30min 20spm