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Steen Bjerre 20:00 row

4,100m

Meters

20:00.0

Time

2:26.3

Pace

221

Calories

123

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count412
Drag Factor115

September 26, 2023 08:59:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,100m 2:26.3 112 684 20 123
1:00.0 216m 2:18.8 131 749 20 110
2:00.0 216m 2:18.8 131 749 21 122
3:00.0 215m 2:19.5 129 743 21 124
4:00.0 209m 2:23.5 118 707 20 126
5:00.0 208m 2:24.2 117 701 21 125
6:00.0 206m 2:25.6 113 690 21 125
7:00.0 204m 2:27.0 110 678 21 122
8:00.0 206m 2:25.6 113 690 20 125
9:00.0 203m 2:27.7 108 673 21 125
10:00.0 202m 2:28.5 107 667 21 123
11:00.0 201m 2:29.2 105 662 20 125
12:00.0 201m 2:29.2 105 662 21 124
13:00.0 202m 2:28.5 107 667 20 124
14:00.0 201m 2:29.2 105 662 21 125
15:00.0 202m 2:28.5 107 667 21 126
16:00.0 202m 2:28.5 107 667 20 124
17:00.0 202m 2:28.5 107 667 21 125
18:00.0 200m 2:30.0 104 656 20 125
19:00.0 199m 2:30.7 102 651 21 124
20:00.0 204m 2:27.0 110 678 20 126

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Workout Graph

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