Steen Bjerre 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
214
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
September 28, 2023 10:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 19 | 123 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 112 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 124 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 123 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 124 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 123 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 123 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 124 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 125 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 125 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 123 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 125 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 124 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 125 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 122 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 125 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 125 |
| 18:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 124 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 128 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 125 |
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Workout Graph
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20min slow - not able to keep the pulse down