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Steen Bjerre 20:00 row

3,975m

Meters

20:00.0

Time

2:30.9

Pace

207

Calories

124

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate19
Stroke Count394
Drag Factor114

September 28, 2023 14:46:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still not able to keep the pulse down

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,975m 2:30.9 102 650 19 124
1:00.0 205m 2:26.3 112 684 18 114
2:00.0 207m 2:24.9 115 695 19 125
3:00.0 203m 2:27.7 108 673 19 125
4:00.0 204m 2:27.0 110 678 20 127
5:00.0 203m 2:27.7 108 673 19 125
6:00.0 201m 2:29.2 105 662 20 126
7:00.0 202m 2:28.5 107 667 20 124
8:00.0 200m 2:30.0 104 656 19 126
9:00.0 197m 2:32.2 99 641 19 126
10:00.0 197m 2:32.2 99 641 20 126
11:00.0 193m 2:35.4 93 620 20 124
12:00.0 197m 2:32.2 99 641 19 126
13:00.0 196m 2:33.0 98 635 20 126
14:00.0 196m 2:33.0 98 635 20 125
15:00.0 196m 2:33.0 98 635 21 124
16:00.0 196m 2:33.0 98 635 19 125
17:00.0 195m 2:33.8 96 630 21 126
18:00.0 195m 2:33.8 96 630 21 125
19:00.0 196m 2:33.0 98 635 20 126
20:00.0 194m 2:34.6 95 625 20 125

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Workout Graph

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