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Steen Bjerre 20:00 row

4,163m

Meters

20:00.0

Time

2:24.1

Pace

224

Calories

122

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate19
Stroke Count399
Drag Factor114

September 29, 2023 18:07:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - much better control today - third-best ever, actually :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,163m 2:24.1 117 702 19 122
1:00.0 219m 2:16.9 136 768 20 104
2:00.0 224m 2:13.9 146 801 19 119
3:00.0 219m 2:16.9 136 768 20 123
4:00.0 215m 2:19.5 129 743 20 124
5:00.0 213m 2:20.8 125 731 20 123
6:00.0 209m 2:23.5 118 707 20 123
7:00.0 211m 2:22.1 122 719 21 122
8:00.0 209m 2:23.5 118 707 20 123
9:00.0 209m 2:23.5 118 707 19 123
10:00.0 204m 2:27.0 110 678 20 125
11:00.0 206m 2:25.6 113 690 20 126
12:00.0 204m 2:27.0 110 678 20 122
13:00.0 206m 2:25.6 113 690 21 123
14:00.0 202m 2:28.5 107 667 20 124
15:00.0 206m 2:25.6 113 690 20 127
16:00.0 200m 2:30.0 104 656 20 125
17:00.0 204m 2:27.0 110 678 20 125
18:00.0 203m 2:27.7 108 673 20 126
19:00.0 201m 2:29.2 105 662 20 126
20:00.0 200m 2:30.0 104 656 19 126

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Workout Graph

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