Steen Bjerre 200m row
200m
Meters
0:43.9
Time
1:49.7
Pace
12
Calories
134
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 25 |
| Drag Factor | 115 |
October 02, 2023 08:12:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | 134 |
| 0:11.9 | 50m | 1:59.0 | 208 | 1014 | 30 | 117 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 33 | 131 |
| 0:10.6 | 150m | 1:46.0 | 294 | 1311 | 40 | 142 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 34 | 149 |
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Workout Graph
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5th go at Oct CTC - 7sec improvement compared to 1st try earlier today 😄
M-HW-63-🇩🇰