Sign Up

Steen Bjerre 20:00 row

4,122m

Meters

20:00.0

Time

2:25.5

Pace

219

Calories

124

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count396
Drag Factor114

October 04, 2023 17:03:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,122m 2:25.5 113 690 19 124
1:00.0 211m 2:22.1 122 719 20 102
2:00.0 224m 2:13.9 146 801 20 125
3:00.0 213m 2:20.8 125 731 19 126
4:00.0 209m 2:23.5 118 707 20 123
5:00.0 211m 2:22.1 122 719 20 123
6:00.0 208m 2:24.2 117 701 20 125
7:00.0 209m 2:23.5 118 707 20 125
8:00.0 204m 2:27.0 110 678 20 126
9:00.0 206m 2:25.6 113 690 20 126
10:00.0 207m 2:24.9 115 695 20 125
11:00.0 203m 2:27.7 108 673 20 124
12:00.0 206m 2:25.6 113 690 20 126
13:00.0 200m 2:30.0 104 656 20 125
14:00.0 204m 2:27.0 110 678 19 127
15:00.0 200m 2:30.0 104 656 19 124
16:00.0 203m 2:27.7 108 673 20 126
17:00.0 203m 2:27.7 108 673 20 126
18:00.0 200m 2:30.0 104 656 20 125
19:00.0 202m 2:28.5 107 667 20 127
20:00.0 199m 2:30.7 102 651 19 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.