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Steen Bjerre 20:00 row

4,056m

Meters

20:00.0

Time

2:27.9

Pace

215

Calories

124

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate20
Stroke Count402
Drag Factor114

October 05, 2023 08:57:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,056m 2:27.9 108 672 20 124
1:00.0 212m 2:21.5 124 725 20 112
2:00.0 212m 2:21.5 124 725 20 124
3:00.0 208m 2:24.2 117 701 21 123
4:00.0 211m 2:22.1 122 719 20 123
5:00.0 209m 2:23.5 118 707 20 124
6:00.0 207m 2:24.9 115 695 21 125
7:00.0 205m 2:26.3 112 684 20 127
8:00.0 203m 2:27.7 108 673 20 125
9:00.0 205m 2:26.3 112 684 21 126
10:00.0 201m 2:29.2 105 662 20 126
11:00.0 202m 2:28.5 107 667 19 126
12:00.0 199m 2:30.7 102 651 20 124
13:00.0 202m 2:28.5 107 667 20 127
14:00.0 201m 2:29.2 105 662 20 126
15:00.0 199m 2:30.7 102 651 20 125
16:00.0 199m 2:30.7 102 651 20 125
17:00.0 196m 2:33.0 98 635 20 125
18:00.0 196m 2:33.0 98 635 20 125
19:00.0 196m 2:33.0 98 635 20 124
20:00.0 193m 2:35.4 93 620 20 127

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Workout Graph

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