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Steen Bjerre 20:00 row

4,169m

Meters

20:00.0

Time

2:23.9

Pace

227

Calories

122

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count395
Drag Factor113

October 10, 2023 15:24:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - third-best ever :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,169m 2:23.9 117 704 19 122
1:00.0 216m 2:18.8 131 749 19 101
2:00.0 221m 2:15.7 140 781 20 115
3:00.0 216m 2:18.8 131 749 19 119
4:00.0 214m 2:20.1 127 737 19 122
5:00.0 212m 2:21.5 124 725 19 123
6:00.0 212m 2:21.5 124 725 20 121
7:00.0 209m 2:23.5 118 707 20 123
8:00.0 210m 2:22.8 120 713 20 124
9:00.0 206m 2:25.6 113 690 21 123
10:00.0 208m 2:24.2 117 701 20 124
11:00.0 204m 2:27.0 110 678 20 124
12:00.0 211m 2:22.1 122 719 20 126
13:00.0 203m 2:27.7 108 673 20 124
14:00.0 203m 2:27.7 108 673 20 124
15:00.0 203m 2:27.7 108 673 20 126
16:00.0 206m 2:25.6 113 690 20 123
17:00.0 204m 2:27.0 110 678 20 128
18:00.0 202m 2:28.5 107 667 19 126
19:00.0 204m 2:27.0 110 678 20 126
20:00.0 203m 2:27.7 108 673 19 127

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Workout Graph

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