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Steen Bjerre 20:00 row

4,051m

Meters

20:00.0

Time

2:28.1

Pace

213

Calories

123

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count377
Drag Factor128

October 28, 2023 17:01:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,051m 2:28.1 108 670 18 123
1:00.0 213m 2:20.8 125 731 18 104
2:00.0 220m 2:16.3 138 775 19 123
3:00.0 207m 2:24.9 115 695 20 125
4:00.0 209m 2:23.5 118 707 18 123
5:00.0 206m 2:25.6 113 690 19 123
6:00.0 207m 2:24.9 115 695 20 125
7:00.0 204m 2:27.0 110 678 19 124
8:00.0 203m 2:27.7 108 673 19 124
9:00.0 204m 2:27.0 110 678 19 123
10:00.0 203m 2:27.7 108 673 19 126
11:00.0 200m 2:30.0 104 656 20 124
12:00.0 201m 2:29.2 105 662 18 126
13:00.0 199m 2:30.7 102 651 19 126
14:00.0 198m 2:31.5 101 646 18 125
15:00.0 194m 2:34.6 95 625 19 124
16:00.0 200m 2:30.0 104 656 19 125
17:00.0 196m 2:33.0 98 635 19 125
18:00.0 193m 2:35.4 93 620 18 125
19:00.0 197m 2:32.2 99 641 19 125
20:00.0 197m 2:32.2 99 641 18 123

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Workout Graph

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