Steen Bjerre 200m row
200m
Meters
0:39.8
Time
1:39.5
Pace
16
Calories
142
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 129 |
October 28, 2023 17:05:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 37 | 142 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 127 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | 159 |
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Workout Graph
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10th go at CTC - 129 DF - 0.9sec improvement = finally below 0.40 :)